Most people experience a significant period of stress or depression during work. To feel stressed at various times is normal. If we think the stress is excessive and we need help, then we should consult a suitably qualified professional (such as our doctor). Stress is a normal occurrence that often arises when we perceive a situation as threatening or when we deal with an unusually large number or every day responsibilities. With the extended demands of home and work life, many people are experiencing external stress. The aim of stress management is to help an individual balance various aspects of life, work, relationships, and leisure as well as also to balance the physical, intellectual and emotional aspects of life. There are various stress management techniques that can be adopted at the individual level as well as the organisational level.